Only 21 days left till Thanksgiving feast . 21 days are enough to get in shape ,it is simple and fast .Eat clean and exercise you will see the results .This is not another diet ,this is a lifestyle . You will loose that weight and keep it off , enjoying the benefits of exercising and eating healthy .

Just follow me at my Instagram account @yeldapayzin to see my journey and follow my tips .Please make sure to ask to your doctor or health provider before you start to an exercise program or a diet .