Walking may seem easy form of exercise ,but it really is one of the best things you can do to your body ,your beauty and your long-term health.You improve your cardiovascular  strength,strengthening your muscles .

Running is another great exercise ,as long as your joints are aligned and you protect them with great shoes and strong muscles  .

Especially if you are just starting out and have never run before ,walking is great low impact way to get into fitness.

Don’t forget to see the beauty of the life either you run or walk ,deep inhale and exhale .